Rast kose nakon kemoterapije: praktični vodič

Ovo je radostan trenutak: you’ve done your last round of kemoterapije ili radioterapije and your cancer treatment is officially over. Congratulations on overcoming such a strenuous period in your life! Pop the non-alcoholic champagne, gather your friends and family, and enjoy your life--you have much to look forward to, and rast kose nakon kemoterapije is likely to be one of those things.

Gubitak kose is a common nuspojava of liječenja raka, and like most nuspojavas, it usually goes away in time. Now that you've wrapped up treatment, your hair will start to grow again. Some parts of this process will be more or less expected (you'll have short hair for a long time), and others may be a little surprising (like the kovrče nakon kemoterapije).

To help you through the changes of this coming year, we've prepared a short guide to help you take care of your nova kosa:

Prva godina rasta kose nakon kemoterapije

As we mentioned, gubitak kose is a common nuspojava of liječenja raka, whether kemoterapije ili radioterapije. This happens because the idea of ​​liječenja raka is to stop the spread of cancerous cells, and one way to do so is to stop all cell growth--including growth in your folikuli kose. This is why so many people experience total or partial hair, eyelash, and eyebrow loss during treatments.

The nuspojavas of liječenja raka don't disappear as soon as you stop treatment--you'll likely experience a few nuspojavas for a while, but they will disappear over time. And with them gone, your folikuli kose will be reawakened and finally start producing nova kosa strands. You can expect hair growth to start within a few months after your posljednje liječenje, and you may experience hair changes until a year after your posljednje liječenje.

Faze rasta kose nakon kemoterapije

Not everyone will experience hair regrowth after kemoterapije in the same way, as the process depends on the cancer treatment itself, your genetics and many other variables. The following timeline is simply a rough estimate of when and what hair changes you can expect:

• A couple of weeks after the posljednje liječenje, expect the nježni paperjasti izrast stage. Calling it hair may be an overstatement at this point, but it's hair growth nonetheless, and it brings great news: change is underway! Some people will only get to the nježni paperjasti izrast stage around two months after the treatment, so don't worry. Timelines may vary;
• 3 months after the posljednje liječenje, you will start to see nova kosa growth--actual hair growth, a bit thicker than before. Keep in mind that this nova kosa may be very different from the hair you used to have: it may be thinner, or even of a different color. It's not particularly strange for hair at this stage to be white or gray, or even a shade or two darker or lighter than its original color. The pigment production is not up to speed yet, so don't worry too much about color changes, as they will probably be temporary. Take this time to explore new looks and hairstyles, including those pixie cuts you never dared to wear before;
• 6 months after the posljednje liječenje, embrace the kovrče nakon kemoterapije. Wait, what? You never had curls and now you do? Well, your nova kosa may have a personality of its own in this area. Experiencing curly hair after chemo is a surprising nuspojava many people don't expect to happen, but it's super common. It's also, mostly, just a phase;
• 12 months after the posljednje liječenje, your hair will start to resemble your pre-chemo hair. The color should have stabilized by now, as well as the thickness and texture.

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Kako potaknuti rast kose nakon kemoterapije

Now that your hair is growing again, it's worth looking into what you can do to lend a helping hand. Just as it is important to take care of your vlasište, which may be feeling a little sensitive, it's also important to take care of your nova kosa, which may be more fragile and thinner than you are used to. You may have to adapt, but these recommendations can help:

Uvijek zaštitite vlasište

Your vlasište is the skin from which hair grows. If it's not healthy and protected, it will be harder for your hair to be healthy. One thing you can do to soothe your vlasište is to sleep on silk or satin pillowcases. If you prefer normal pillowcases, you may want to consider a sleeping bonnet or cap.

Hidratizirajte vlasište

In the early days of your hair regrowth journey, when you've got no hair or just a little bit of nježni paperjasti izrast, treat your vlasište as pure skin and moisturize it. Choose gentle formulas that keep your skin protected and are easy to use.

Koristite nježne šampone

Take care of your vlasište by gently massaging it with a nježni šampon when you shower. The massage will stimulate blood flow, and the nježni šampon will keep your vlasište clean without triggering any allergies.

Prigrlite svoju novu kosu

As we have seen, it's possible for your hair to take on a new texture or color as it starts to regrow after liječenja raka. It may be hard to deal with these changes--why can't things just be normal?--, but they should only last around a year. Embrace your new temporary hair, and learn to style it in new and fun ways, using gentle styling products.

Razmislite o dodacima biotina

We'll make it clear: the evidence supporting biotin dodaci is still very dodgy. However, many liječnikas have experienced good results in their practice and, based on this anecdotal evidence, continue to recommend biotin dodaci to support hair growth during the post-chemo period. It may be worth asking your liječnika how they feel about these dodaci, and whether they may be useful to you.

Koristite ampule za njegu vlasišta

Between dodaci and topical ampule to support hair growth, the evidence seems to favor ampule. Ask your liječnika whether they feel topical ampule can help care for your vlasište and support healthy hair growth after your liječenja raka. Each case is different, and your liječnika will be able to steer you in the right direction.

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Što izbjegavati kod kose nakon kemoterapije

Now that you know what you can do to support hair growth after liječenja raka, it may be worth looking into what you should avoid.

All things considered, anything that is harsh or permanent should be avoided in the first year--think chemical treatments, hair coloring, and so on. On a more everyday basis, hair styles that keep the hair pulled back should also be avoided, due to a risk of traction gubitak kose.

Here are some examples of treatments and styles that are best avoided during your first year of regrowth after liječenja raka:

• Trajno ravnanje ili relaksatori;
• Trajna ondulacija;
• Izbjeljivanje kose;
• Trajne ili polutrajne boje za kosu;
• Pletenice i ekstenzije.

There will be time to explore all these treatments once your hair has grown back--but for this first year, it's best to treat it gently and give it the best possible conditions to grow healthy and strong.

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Taking care of your hair--and skin--after liječenja raka can seem a little complicated, but if you keep things simple, it'll be manageable. If you have any doubts, just stick to kozmetike odobrene za onkološku njegu in the first year post-treatment. As you begin to ease back into your lifestyle, you can stick with these tried-and-tested essentials (they're as gentle as can be!), or start experimenting with other cosmetics that you find more appealing.