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Všetci vieme, čo je citlivá pokožka, alebo nie? Citlivosť pokožky má viac odtieňov, než sa môže zdať. Dnes ju definujeme s pomocou vedy a odpovieme na najčastejšie otázky. Poďme spolu preskúmať všetky vrstvy citlivosti pokožky!

V tomto príspevku:

Čo je citlivá pokožka?

Knowing how hard it is to create a proper definition, an interdisciplinary team worked on a scientifically accurate description that respects what people with citlivá pokožka feel and experience. As a result, they definovali citlivú pokožku as “a syndrome of unpleasant sensations such as stinging, burning, pain, itching and tingling, triggered by stimuli that normally should not cause them. These sensations cannot be explained by lesions from a pokožka disease. Pokožka may look normal or show erythema, and citlivá pokožka may affect any area, especially the face”.

With this in mind, citlivá pokožka is a broad term for pokožka that tends to show irritation when exposed to external aggressors. More than a medical diagnosis, it describes pokožka prone to redness, itching, tightness and stinging, on the face and/or body.

These symptoms can also appear after a specific internal or external event. A dermatológ can consider frequency, duration, intensity and triggers to help determine whether you have citlivá pokožka or another cause explains the symptoms.

Aká je hlavná príčina citlivej pokožky?

The exact reason why pokožka sensitivity occurs is not fully known, but a few relevant theories deserve attention. Niektoré práce naznačujú a link between citlivá pokožka and disruption of the epidermal barrier function, which can create the perception of pokožka discomfort, but this is not the whole story. A paper published in the Journal of the European Academy of Dermatology and Venereology adds that citlivá pokožka may also result from cutaneous factors such as atopic predisposition and the sensory nervous system, endogenous factors such as hormonal changes, or lifestyle and environmental factors. These may cause and maintain sensitivity. The image below, from the tá istá štúdia, illustrates these influences for easier understanding.

root cause of sensitive skin

Čo spúšťa citlivú pokožku?

Sensitivity may react to triggers such as extreme weather, wind, spicy food, alcohol and friction. Scientists have also found small ethnic differences in how pokožka reacts to these triggers: podľa štúdie, “Afro-Americans reacted less to environmental and alcoholic triggers; Hispanics reacted less to alcohol; Asians reacted more to wind, spices, and alcohol; and Euro-American reacted more to wind.” Whatever your origins, understand what triggers your sensitivity so you can avoid unwanted symptoms.

Ako zistím, či mám citlivú pokožku?

If you have citlivá pokožka, your pokožka will usually let you know. Signs may include redness, dryness or tightness, easy sunburn, or reactivity to kozmetika, very hot or cold weather, wind, or everyday life.

The tricky part is knowing whether this is citlivá pokožka or a medical pokožka condition that needs more care. The safest option is to consult a zdravotnícky odborník. With a clear understanding of your pokožka’s needs, you can choose better care and avoid products or habits that aggravate it.

Je citlivá pokožka vždy suchá?

Sensitivity can affect every pokožka tone and type, and you can certainly have sensitive oily pokožka. Still, people with citlivá pokožka, even oily pokožka, often describe it as dry. A compromised barrier may increase transepidermal water loss, so dehydration can feel like dryness.

Aká vzácna je citlivá pokožka?

Percentages vary, but citlivá pokožka is not rare. Niektoré práce naznačujú that the population with citlivá pokožka is close to 40%, while niektoré práce naznačujú that as many as 68.4% of people self-report citlivá pokožka. Either way, it is a common pokožka concern that can affect any gender, age, pokožka type or pokožka tone.

Čím môže citlivá pokožka v skutočnosti byť?

Citlivá pokožka is a lay term rather than a medical diagnosis. It is generally used for pokožka with reduced tolerance to kozmetika and personal care products. In prieskumy at least 40% of people report citlivá pokožka. But that is not the whole story. People who self-diagnose citlivá pokožka may have a cutaneous manifestation of pokožka disorders that benefit from specific care, such as eczema, contact dermatitis, rosacea, photodermatoses or other pokožka conditions. Our advice remains the same: consult a zdravotnícky odborník.

Aký je rozdiel medzi citlivou a senzibilizovanou pokožkou?

Citlivá pokožka is more like a trait, while sensitized pokožka is more like a state. Citlivá pokožka is not necessarily forever, but it tends to stay with you. Sensitized pokožka, on the other hand, can be a temporary period of extra sensitivity caused by a specific external aggression, such as a cosmetic your pokožka did not tolerate, hence dôležitosť patch testu, a sunburn, or a cosmetic procedure. If your pokožka is usually fine but feels sensitive after a specific event, it is probably sensitized pokožka. If sensitivity signs such as redness, tightness or itching appear often even without a clear aggression, you are probably dealing with citlivá pokožka.

Čo používať na citlivú pokožku?

With citlivá pokožka, the question is often what not to do. Be cautious with products that are not specifically formulated for citlivá pokožka. When possible, choose formulas made for citlivá pokožka rather than formulas that claim to suit all pokožka types vrátane citlivá pokožka. Pay attention to how your sensitivity changes, as stable periods and very reactive periods are both normal, and adjust your routine to your pokožka’s needs. A safe choice is minimal pokožkacare focused on hydration, completed with a sunscreen that suits your pokožka type.

We love caring for citlivá pokožka, and we have suggestions that may help. Read our posts with lovely pokožkacare rutiny a tipy pre citlivú pokožku.