تمت ترجمة هذه المقالة تلقائيًا من الإنجليزية وقد تحتوي على بعض الأخطاء.

نحن جميعا نعرف ما هي البشرة الحساسة، أليس كذلك؟ في الواقع، حساسية البشرة تحمل تفاصيل أكثر مما قد تظنين. اليوم نعرّف البشرة الحساسة بتعريف علمي واضح ونجيب عن الأسئلة التي قد ترافقه. انضمي إلينا لاستكشاف كل طبقات حساسية البشرة!

في هذا المقال:

ما هي البشرة الحساسة؟

Knowing how hard it is to create a proper definition, an interdisciplinary team worked on a scientifically accurate description that respects what people with البشرة الحساسة feel and experience. As a result, they عرّفوا البشرة الحساسة as “a syndrome of unpleasant sensations such as stinging, burning, pain, itching and tingling, triggered by stimuli that normally should not cause them. These sensations cannot be explained by lesions from a البشرة disease. البشرة may look normal or show erythema, and البشرة الحساسة may affect any area, especially the face”.

With this in mind, البشرة الحساسة is a broad term for البشرة that tends to show irritation when exposed to external aggressors. More than a medical diagnosis, it describes البشرة prone to redness, itching, tightness and stinging, on the face and/or body.

These symptoms can also appear after a specific internal or external event. A طبيب جلدية can consider frequency, duration, intensity and triggers to help determine whether you have البشرة الحساسة or another cause explains the symptoms.

ما السبب الجذري للبشرة الحساسة؟

The exact reason why البشرة sensitivity occurs is not fully known, but a few relevant theories deserve attention. تشير بعض الدراسات a link between البشرة الحساسة and disruption of the epidermal barrier function, which can create the perception of البشرة discomfort, but this is not the whole story. A paper published in the Journal of the European Academy of Dermatology and Venereology adds that البشرة الحساسة may also result from cutaneous factors such as atopic predisposition and the sensory nervous system, endogenous factors such as hormonal changes, or lifestyle and environmental factors. These may cause and maintain sensitivity. The image below, from the الدراسة نفسها, illustrates these influences for easier understanding.

root cause of sensitive skin

ما الذي يحفز البشرة الحساسة؟

Sensitivity may react to triggers such as extreme weather, wind, spicy food, alcohol and friction. Scientists have also found small ethnic differences in how البشرة reacts to these triggers: وفقا لدراسة, “Afro-Americans reacted less to environmental and alcoholic triggers; Hispanics reacted less to alcohol; Asians reacted more to wind, spices, and alcohol; and Euro-American reacted more to wind.” Whatever your origins, understand what triggers your sensitivity so you can avoid unwanted symptoms.

كيف أعرف أن لدي بشرة حساسة؟

If you have البشرة الحساسة, your البشرة will usually let you know. Signs may include redness, dryness or tightness, easy sunburn, or reactivity to مستحضرات التجميل, very hot or cold weather, wind, or everyday life.

The tricky part is knowing whether this is البشرة الحساسة or a medical البشرة condition that needs more care. The safest option is to consult a مختص رعاية صحية. With a clear understanding of your البشرة’s needs, you can choose better care and avoid products or habits that aggravate it.

هل البشرة الحساسة جافة دائما؟

Sensitivity can affect every البشرة tone and type, and you can certainly have sensitive oily البشرة. Still, people with البشرة الحساسة, even oily البشرة, often describe it as dry. A compromised barrier may increase transepidermal water loss, so dehydration can feel like dryness.

ما مدى ندرة البشرة الحساسة؟

Percentages vary, but البشرة الحساسة is not rare. تشير بعض الدراسات that the population with البشرة الحساسة is close to 40%, while تشير بعض الدراسات that as many as 68.4% of people self-report البشرة الحساسة. Either way, it is a common البشرة concern that can affect any gender, age, البشرة type or البشرة tone.

ماذا يمكن أن تكون البشرة الحساسة في الواقع؟

البشرة الحساسة is a lay term rather than a medical diagnosis. It is generally used for البشرة with reduced tolerance to مستحضرات التجميل and personal care products. In استطلاعات at least 40% of people report البشرة الحساسة. But that is not the whole story. People who self-diagnose البشرة الحساسة may have a cutaneous manifestation of البشرة disorders that benefit from specific care, such as eczema, contact dermatitis, rosacea, photodermatoses or other البشرة conditions. Our advice remains the same: consult a مختص رعاية صحية.

ما الفرق بين البشرة الحساسة والبشرة المتحسسة؟

البشرة الحساسة is more like a trait, while sensitized البشرة is more like a state. البشرة الحساسة is not necessarily forever, but it tends to stay with you. Sensitized البشرة, on the other hand, can be a temporary period of extra sensitivity caused by a specific external aggression, such as a cosmetic your البشرة did not tolerate, hence أهمية اختبار الرقعة, a sunburn, or a cosmetic procedure. If your البشرة is usually fine but feels sensitive after a specific event, it is probably sensitized البشرة. If sensitivity signs such as redness, tightness or itching appear often even without a clear aggression, you are probably dealing with البشرة الحساسة.

ماذا نستخدم للبشرة الحساسة؟

With البشرة الحساسة, the question is often what not to do. Be cautious with products that are not specifically formulated for البشرة الحساسة. When possible, choose formulas made for البشرة الحساسة rather than formulas that claim to suit all البشرة types بما في ذلك البشرة الحساسة. Pay attention to how your sensitivity changes, as stable periods and very reactive periods are both normal, and adjust your routine to your البشرة’s needs. A safe choice is minimal البشرةcare focused on hydration, completed with a sunscreen that suits your البشرة type.

We love caring for البشرة الحساسة, and we have suggestions that may help. Read our posts with lovely البشرةcare روتينات ونصائح للبشرة الحساسة.