The postpartum period is very rarely a walk in the park, and our bodies don’t make it any easier on us. After months of luscious locks and the best hair you’ve ever had, here it comes falling all at once; thus leaving you wondering if you’ll wake up one day totally bald. It’s postpartum hair loss and it’s no fun at all. The fact that there’s a scientific explanation for it all rarely makes things easy, as well as people telling you “this too shall pass”. Yes, it shall, but wouldn’t it be great if it actually stopped right now? Unfortunately, it’s not that easy, but there’s always something we can do. Given that it’s a different type of hair shedding, normal hair loss treatments are not quite right in many cases.
What is postpartum hair loss?
Postpartum hair loss is a very common occurrence in women 2-6 months after giving birth. To understand it, firstly we need to see what usually happens with hair and what changes.
The follicle, the unit responsible for producing hair, has three different phases: anagen (massive growth), catagen (involution), and telogen (resting phase). Each follicle has its own pacing, and that is why we usually shed around 100 hairs per day without noticing it. Given that hair cycles are not synchronized, it’s easy to lose a few hairs per day while at the same time having new hair growing. However, during pregnancy, the anagen phase is much longer, and barely any hair sheds during those 9 months. This is due to the fact that there are hormone imbalances going on. Therefore, these cause the hair to keep growing instead of falling according to what would be its normal cycle.
Around 2 months after birth, however, things slowly start to go back to normal. On the other hand, it means that all those hairs that should have shed during those 11 months are now getting signals that tell them it’s time to go. All the hairs are now synchronized and shedding together. In the end, this is just normal hair loss, but all together and with delays. It’s not pathological, nor it’s not out of the ordinary, but it’s a whole lot of hair going at once.
What can I do regarding hair loss?
The hair that has to fall, will fall, so there is nothing we can do about it. It has been delayed for months and has to follow the normal cycle. However, here’s what you can do: it’s time to take care of the new, and we’re not talking about the baby. To put it differently, you can guarantee that you are promoting the healthy growth of the new hairs.
So, how do you manage this? First of all, please consider that you should consult with your doctor before introducing any new product. However, you’re always welcome to bring him/her some suggestions.
Please note that all of these are safe to be used if you are breastfeeding at the moment this post was written, as we’ve confirmed each one directly with the brand. All of these target the health of the new incoming hairs and make sure the follicle is full of the much-needed nutrients.